Raj was 42 years old when he walked into a clinic looking worried. He held his laboratory report like it was a court verdict. “Doctor, my blood sugar is high. My neighbour says I should stop eating rice forever. My gym trainer says I should only eat boiled vegetables. My [...]
Type 2 diabetes is one of the fastest-growing health challenges worldwide, yet it is largely preventable. By making proactive lifestyle changes, you can significantly reduce your risk and lead a healthier life. Here are practical steps you can take today to protect yourself from type 2 diabetes. 1. Adopt a [...]
Stress is an inevitable part of life, whether it stems from work, relationships, or health concerns. For people living with diabetes, stress can pose unique challenges. It not only affects mental well-being but also has a profound impact on blood sugar levels, making effective stress management a crucial component of [...]
In recent years, the terms diabetes reversal and remission have generated significant interest among people living with diabetes and healthcare professionals alike. These concepts offer hope for a healthier future without the burden of constant medication or the fear of complications. But what do these terms truly mean? Can Type [...]
As Senior Consultant Physician often encounter a wide range of common diseases and conditions, including: Respiratory Infections: Common cold, influenza, bronchitis, pneumonia, and sinusitis. Gastrointestinal Issues: Acid reflux, gastritis, irritable bowel syndrome (IBS), gastroenteritis, and constipation. Hypertension (High Blood Pressure): A leading condition affecting many adults, often requiring long-term management. [...]
1600 kcal North Indian Diet Plan for Diabetes Meal Item Quantity Calories (kcal) Notes Early Morning Warm water with lemon 1 glass 0 Kickstart metabolism Almonds (unsalted) 6 pieces 42 Rich in healthy fats and protein Walnuts 2 halves 26 Good source of omega-3 fatty acids Breakfast Vegetable [...]
Diabetes management often involves juggling multiple factors, including blood sugar control, medication, diet, and overall health. One aspect that sometimes gets overlooked is the relationship between diabetes and vitamin B12 deficiency. This deficiency is more common in people with diabetes than many realize, and addressing it can significantly improve overall [...]
Gestational Diabetes Mellitus (GDM) is a type of diabetes that develops during pregnancy, typically around the second or third trimester. While it can be a concerning diagnosis, with proper management and care, most women with GDM can enjoy a healthy pregnancy and delivery. This blog aims to shed light on [...]
Diabetes management has evolved significantly over the years, and one of the most transformative advancements in recent times is the introduction of Continuous Glucose Monitoring (CGM). As a tool designed to provide real-time glucose readings throughout the day and night, CGM is revolutionizing how individuals with diabetes manage their blood [...]
Diabetes, particularly Type 2 diabetes, has become a global health crisis, with millions of people affected by the condition. One of the lesser-known complications of diabetes is fatty liver disease, which is becoming increasingly common in individuals with this metabolic disorder. The connection between diabetes and fatty liver disease is [...]